BLOG | The Sports Dietitian

top of page

Alexandra Cook The Sports Dietitian Fuel. Perform . Inspire

Search

You do you!

You do you!

You do you!

Apr 8, 20215 min read

Can nutrition help DOMS?

Can nutrition help DOMS?

Can nutrition help DOMS?

Nov 9, 20203 min read

How to keep the Sunshine going in the Winter

How to keep the Sunshine going in the Winter

How to keep the Sunshine going in the Winter

Oct 2, 20193 min read

Have you lost your love with milk?

Have you lost your love with milk?

Have you lost your love with milk?

Jul 28, 20193 min read

Was it perfect race nutrition?

Was it perfect race nutrition?

Was it perfect race nutrition?

Jun 5, 20195 min read

Tart Cherries

Tart Cherries

Tart Cherries

Apr 4, 20192 min read

Marathon Nutrition 2. Race fuelling - start NOW.

Marathon Nutrition 2. Race fuelling - start NOW.

Marathon Nutrition 2. Race fuelling - start NOW.

Feb 13, 20194 min read

Marathon nutrition 1 : How well do you eat?

Marathon nutrition 1 : How well do you eat?

Marathon nutrition 1 : How well do you eat?

Jan 30, 20193 min read

The 3 R's of Recovery

The 3 R's of Recovery

The 3 R's of Recovery

Oct 3, 20184 min read

Drink your way to your PB

Drink your way to your PB

Drink your way to your PB

Sep 14, 20184 min read

Runners Tummy or IBS?

Runners Tummy or IBS?

Runners Tummy or IBS?

Aug 27, 20187 min read

Q -Should I train fasted?

Q -Should I train fasted?

Q -Should I train fasted?

Aug 12, 20184 min read

Lavaredo Ultra Trail 2018

Lavaredo Ultra Trail 2018

Lavaredo Ultra Trail 2018

Jun 30, 20186 min read

Recover Quicker Train Better

Recover Quicker Train Better

Recover Quicker Train Better

May 9, 20184 min read

Q. What should I eat the day before a marathon?

Q. What should I eat the day before a marathon?

Q. What should I eat the day before a marathon?

Mar 12, 20184 min read

Question - What are good sources of carbohydrate if you’re a runner who suffers from coeliac?

Question - What are good sources of carbohydrate if you’re a runner who suffers from coeliac?

Question - What are good sources of carbohydrate if you’re a runner who suffers from coeliac?

Mar 5, 20182 min read

Double your time running in 10 weeks

Double your time running in 10 weeks

Double your time running in 10 weeks

Jan 15, 20183 min read

Winter Wellness for Runners

Winter Wellness for Runners

Winter Wellness for Runners

Jan 8, 20185 min read

Banana, Coconut & Nut butter Flapjacks

Banana, Coconut & Nut butter Flapjacks

Banana, Coconut & Nut butter Flapjacks

Nov 13, 20171 min read

Homemade Granola

Homemade Granola

Homemade Granola

Nov 4, 20171 min read

bottom of page