Due to the nature of my job, I reflect a lot on my race nutrition post event. I have done many a marathon and every single one has been different from a fuel...

The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there is no doubt there is something charismatic about the adventure of p...

This was an article I wrote for Adidas Terrex SS17 catalogue. It was working with my fellow work colleague outdoor, expedition chef Kieran Creevy (kierancree...

The half marathon is the step up distance for many runners and at 13.1 miles there is no doubt there is something charismatic about the adventure of pre-trai...

Experienced swimmer or not, 14km is a long way to swim. Next month, however, many a hardly soul will be peeling on wetsuits (or swimming in skins…even more ...