Alex Cook The Sports Dietitian
Personalized Nutrition Coaching
Every athlete is different. As a training plans differ between people, so must nutrition.
I offer a robust, personalised 12 week support package that aims to educate you on how to maximise your training week, essentially ensuring that it fits into your daily life with work and family. If needed, we will also discuss race /competition fuelling strategy's. See steps 1-4 below.
We will use the SEN pro nutrition support app to record dietary intake, document consultation discussions and provide 100's of recipes to help you fuel your day with the variety of foods you need.
My aim is to ensure by the end of 12 weeks you are educated and able to manage your own nutrition and understand how to adapt it as training changes over the year.
Discovery meeting where we will explore goals, dietary challenges and talk through training demands. I will demonstrate how to use the app and clarify how the 12 week support will plan out.
Food diary analysis and training and recovery plan. We will look at your intake in detail and start making the changes needed to support your needs.
Review and maintenance session where we will review progression and make further changes as needed. We will also implement a competition / event fuelling strategy if required
Summary & next steps where we will review the 12 weeks and I will set next steps going forward
