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Join date: May 28, 2018
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Apr 8, 2021
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5 min
You do you!
Covid has brought our fast moving world a stand still. After a year of uncertainty with many fitness goal posts being revised, moved or...
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Nov 9, 2020
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3 min
Can nutrition help DOMS?
I wrote a brief nutrition Q & A for the Guardian newspaper a while ago on delayed on -set muscle soreness or as most of us know it DOMS!...
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Oct 2, 2019
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3 min
How to keep the Sunshine going in the Winter
Sometime called the “Sunshine vitamin”, Vitamin D is involved in so many physiological functions, when looking at the detail , you almost...
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Alexandra Cook
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