Alexandra CookMay 9, 20184 minRecover Quicker Train BetterI started running when I was 19 when I made the life changing decision to terminate my degree in Nursing at University of Surrey and...
Alexandra CookJan 8, 20185 minWinter Wellness for RunnersIt's been a Winter full of bugs for me. It leaves me baffled every year as to why I seem to be endlessly full of cold (two small children...
Alexandra CookOct 1, 20163 minA Stitch in Time.Who hasn’t ever, at some point had a stitch? It’s a pain that is felt by many but understood by few. And while it is dismissed as an...