Alexandra CookMar 12, 20184 minQ. What should I eat the day before a marathon?This is quite a common questions I get asked by runners. There is so much information out there to confuse us all on what to have and...
Alexandra CookJul 12, 20162 minThe Thames MarathonExperienced swimmer or not, 14km is a long way to swim. Next month, however, many a hardly soul will be peeling on wetsuits (or swimming...