Alexandra CookMar 12, 20184 minQ. What should I eat the day before a marathon?This is quite a common questions I get asked by runners. There is so much information out there to confuse us all on what to have and...
Alexandra CookMar 25, 20164 minFluid PerformanceTHE words marathon and fatigue go hand-in-hand. The 26 miles 385 yards are grueling and tough, but there are many things we can do to...