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About

Personalised Nutrition Support for athletes of all levels

The Sports Dietitian is a sports nutrition consultancy specialising in endurance sports and eating disorders. It is your go to resource for athletes of all levels to maximise performance through up to date, evidenced based nutrition advice. The main aim is to help athletes achieve personal sporting goals and optimum health, through refining their nutrition for training, competition and day to day life. All advice will be individualised to each athlete.

Alex has 20 years of experience as a sports dietitian and works for the NHS in eating disorders. She is a competitive distance runner with 20 years experience and an brand ambassador for Salomon running.

Alex provides realistic advice as an endurance athlete herself. An athletes plan will not only meet performance needs for your sport but will ensure you are performing your best in all aspects of your life.

About Alex

Sports Nutrition Support

My aim is to guide athletes to achieve their personal goals through one to one personalised nutrition coaching over a carefully designed 12 week programme.

Race Fuelling Support

A well planned fuelling strategy is the fine line between success and failure.

I can help you create a robust fuelling strategy that fits with your needs and likes for event day.

Eating Disorder-RED-s Support

I can offer support for those with current eating difficulties & engrained behaviours that find are stopping them reaching their peak performance. I also see those with RED-s diagnosed or suspected.

Junior Athletes Support

I work with Junior athletes to help educate them in how to fuel for training and competition. I ensure they grasp the basics of performance nutrition to carry them into their senior careers.